Weigh In record (no journal entry) for 15 November 2023
|
65.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1910 kcal
|
Fat: 56.90g | Prot: 100.02g | Carbs: 210.47g.
Breakfast: Vale do Sol Pão Integral 20 Grãos, Linea Cappuccino Zero, Ovo. Lunch: Majestade Paleta Suína sem Osso, Cenouras, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Batavo Iogurte Grego Tradicional, Ovo, Vilma Suco , Vale do Sol Pão Integral 20 Grãos , Batavo Iogurte Grego Tradicional, Ovo, Vilma Suco , Vale do Sol Pão Integral 20 Grãos . Snacks/Other: Torcida Salgadinho de Queijo, Elma Chips Doritos Queijo Nacho (20g), Outback Chopp, Maçãs Fuji. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|