Weigh In record (no journal entry) for 15 November 2023
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69 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1575 kcal
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Fat: 72.86g | Prot: 66.69g | Carbs: 166.97g.
Lunch: Cocktailtomaten, Ei, Lidl Avocado, Happy Harvest Weizen Toastbrot, Milfina Schmelzkäse, Hofer Toastschinken. Snacks/Other: Äpfel, Alpengut Vollmilch 3,5%, Alpengut Vollmilch 3,5%, Alpengut Schlagobers, Banane, Happy Harvest Haferflocken. more...
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Gaining 0.6 kg a Week
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Jeanny82's Weight History
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