Weigh In record (no journal entry) for 16 November 2023
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1038 kcal
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Fat: 35.40g | Prot: 62.22g | Carbs: 119.14g.
Breakfast: Tahu Bakso, Apel Merah Lezat. Lunch: Nasi Putih, Ikan Tongkol, Tahu Isi. Dinner: Cimory Squeeze Yogurt Original, Mie Ayam. more...
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Losing 1.4 kg a Week
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Arika wulandari's Weight History
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