Weigh In record (no journal entry) for 15 November 2023
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1048 kcal
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Fat: 32.03g | Prot: 41.40g | Carbs: 150.71g.
Breakfast: Buondì Buondì , Latte Parzialmente Scremato. Lunch: Clementine, Pancetta, Arista di Maiale, Focaccia, Patata Bollita, Zucchine Cotte (da Fresche), Pasta al Pomodoro, GranArt Ghiottina Croccante. Dinner: Pane all'uvetta, Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2176 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Standing - 10 minutes, Scooter - 15 minutes, Sitting - 30 minutes, Watching TV/Computer - 5 hours and 55 minutes, Sleeping - 10 hours, Resting - 3 hours and 13 minutes, Reading - 1 hour and 55 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 10 minutes. more...
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Gaining 1.1 kg a Week
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