Weigh In record (no journal entry) for 15 November 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1087 kcal
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Fat: 44.10g | Prot: 47.87g | Carbs: 123.58g.
Breakfast: Рогачев Сгущенка, Стокманн Творожная Запеканка. Lunch: Рис Отварной, Язык Говяжий, Глобус Кальмары по-Корейски, Спаржа по-Корейски. Snacks/Other: КДВ Нижний Тагил Ярче. more...
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steady weight
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mailkmaslova's Weight History
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