Weigh In record (no journal entry) for 15 November 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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740 kcal
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Fat: 35.74g | Prot: 29.62g | Carbs: 81.35g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Yufka, Yumurta Omleti. Lunch: Kapuska. Dinner: Muz, Portakal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Gaining 0.0 kg a Week
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mbrraercelep's Weight History
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