Weigh In record (no journal entry) for 14 November 2023
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1176 kcal
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Fat: 12.91g | Prot: 59.84g | Carbs: 207.39g.
Breakfast: Suco de Acerola. Lunch: Maminha Grelhada, Tomates, Arroz Branco (Cozido), Quero Feijão Carioca, Purê de Abóbora. Dinner: Batavo Iogurte Pense Zero Morango, Manga Palmer, Monster Energy Energético (200ml), Morangos, Mexerica. more...
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Losing 2.5 kg a Week
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BiaRosa7's Weight History
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