Weigh In record (no journal entry) for 15 November 2023
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1499 kcal
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Fat: 38.24g | Prot: 43.78g | Carbs: 236.07g.
Breakfast: Tesco Easy Peeler Satsuma, Tea with Semi-Skimmed Milk. Lunch: Arctic Coffee Skinny Latte, Marks & Spencer Iced & Spiced Fruit Bun. Dinner: Chai Latte, Lindahls Kvarg Raspberry, Tesco Mini Vegetable Spring Rolls. Snacks/Other: Quality Street Chocolates, Tea with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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jennie1952's Weight History
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