Weigh In record (no journal entry) for 15 November 2023
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84 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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801 kcal
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Fat: 43.59g | Prot: 44.49g | Carbs: 57.94g.
Breakfast: Poğaça, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Menemen, Torku Süzme Peynir. Dinner: Karışık Yeşil Salata, Tukaş Mısır, Orkide Ayçiçek Yağı, Dardanel Ton Klasik. Snacks/Other: Namet Hindi Füme, Pınar Labne. more...
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Losing 2.5 kg a Week
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diyetetikçi's Weight History
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