Weigh In record (no journal entry) for 15 November 2023
|
74 kg
Lost so far: 20.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
638 kcal
|
Fat: 28.92g | Prot: 44.77g | Carbs: 50.31g.
Breakfast: Elma, Zeytin, Haşlanmış Yumurta. Lunch: Patlıcan Musakka, Keşkek, Ciğer. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazelimguzelim's Weight History
|