Weigh In record (no journal entry) for 15 November 2023
|
79.9 kg
Lost so far: 19.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1749 kcal
|
Fat: 79.21g | Prot: 88.97g | Carbs: 179.04g.
Breakfast: Oats Overnight Cinnamon Roll, Planet Oat Oatmilk. Lunch: Kroger Kosher Dill Pickle Spears, Hellmann's Real Mayonnaise, Cooked Fish, Oroweat Superior Keto Seeded Bread. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Underwood Corned Beef Spread, Oroweat Superior Keto Seeded Bread, Kirkland Signature Sliced Peaches, Two Good Plain Greek Yogurt . Snacks/Other: Milk Chocolate Candies . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|