Weigh In record (no journal entry) for 13 November 2023
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53.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1271 kcal
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Fat: 19.02g | Prot: 102.07g | Carbs: 165.00g.
Breakfast: Магнит Апельсин, Elite Цикорий Растворимый. Lunch: Суши. Dinner: Апельсиновый Сок, Приготовленная Камбала, Креветки (Вареные или на Пару), Салат из Крабовых Палочек. more...
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Gaining 2.6 kg a Week
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