Weigh In record (no journal entry) for 15 November 2023
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115.5 kg
Lost so far: 9.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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715 kcal
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Fat: 19.12g | Prot: 44.46g | Carbs: 91.12g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Apples . Dinner: Red Potatoes (Flesh and Skin) , Kroger Cocktail Shrimp with Sauce. Snacks/Other: Tru Fru Chocolate Covered Frozen Blueberries, Tru Fru Whole Raspberries Dark Chocolate. more...
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Losing 4.4 kg a Week
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Large Marge Sent Me's Weight History
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