Weigh In record (no journal entry) for 15 November 2023
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1609 kcal
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Fat: 58.62g | Prot: 117.79g | Carbs: 155.43g.
Breakfast: Chá (Infusão), Ovo Mexido, Garoto Chocolate em Pó 100% Cacau , Banana Prata, Mamão Papaia. Lunch: Morangos, Alcatra Grelhada, Camil Feijão Preto Temperado Cozido, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Camil Feijão Preto Temperado Cozido, Repolho, Tomates, Pernil Cozido, Maçã, Arroz Branco (Cozido), Couve Manteiga Crua. more...
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Losing 0.3 kg a Week
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Raquel Zanotti Demuner's Weight History
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