bf 30.4 bw 50.9 mm 33.4
|
75.3 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1034 kcal
|
Fat: 67.40g | Prot: 94.80g | Carbs: 5.50g.
Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Organic Eggs, Tillamook Medium Cheddar Cheese, Skylark Beef Liver, Ground Beef (90% Lean / 10% Fat) . more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|