Weigh In record (no journal entry) for 15 November 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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315 kcal
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Fat: 9.87g | Prot: 14.91g | Carbs: 41.91g.
Dinner: 홈플러스 속이 꽉 찬 고기순대. more...
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Gaining 0.3 kg a Week
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