Weigh In record (no journal entry) for 15 November 2023
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88.5 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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374 kcal
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Fat: 29.86g | Prot: 23.05g | Carbs: 3.34g.
Breakfast: Chives , Sweet Onions , Great Value Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kroger Eggs (Large). more...
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Losing 3.5 kg a Week
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ORshelly's Weight History
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