Weigh In record (no journal entry) for 15 November 2023
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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244 kcal
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Fat: 6.45g | Prot: 18.89g | Carbs: 43.99g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Turkey Breast Meat. more...
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Losing 4.1 kg a Week
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Pearsall30-34's Weight History
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