Weigh In record (no journal entry) for 15 November 2023
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109 kg
Lost so far: 27 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2282 kcal
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Fat: 79.99g | Prot: 85.90g | Carbs: 305.62g.
Breakfast: Lor Peynirli Börek, Tereyağı, Domatesler, Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, İçim Kaymaksız Yoğurt. more...
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Losing 0.9 kg a Week
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