Weigh In record (no journal entry) for 15 November 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1346 kcal
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Fat: 39.02g | Prot: 79.85g | Carbs: 177.87g.
Breakfast: Banana Caturra, Quaker Farelo de Aveia, Ovo. Lunch: Swift Filé de Merluza Empanado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vaca Atolada. Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Homemade Geleia de Pimenta, Camil Arroz Branco Cozido. more...
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Losing 2.8 kg a Week
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bru.fb95's Weight History
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