Weigh In record (no journal entry) for 15 November 2023
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118 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1257 kcal
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Fat: 33.37g | Prot: 42.27g | Carbs: 207.53g.
Breakfast: Buah Naga, V-Soy Soya Bean Milk Low Sugar (100ml), Quaker Rolled Oats. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Sayur Asem. Dinner: V-Soy Soya Bean Milk Low Sugar (100ml), Buah Naga, Biokul Yogurt Plain, Mangga. Snacks/Other: Bin Bin Rice Crackers Original. more...
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Gaining 0.1 kg a Week
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dara albia's Weight History
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