Weigh In record (no journal entry) for 12 November 2023
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69.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1278 kcal
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Fat: 45.36g | Prot: 151.00g | Carbs: 62.25g.
Breakfast: Мандарины, Goldblume Balance Sandwich, Яйцо, Сыр. Lunch: Шампиньоны, Lidl Gurke, Aldi Paprika, Оленина . Dinner: Йогурт Греческий, Молодые Цуккини, Сыр, Филе Индейки. Snacks/Other: Power System Crunchy Bar Vanille. more...
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Gaining 4.6 kg a Week
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marygrakova's Weight History
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