Weigh In record (no journal entry) for 13 November 2023
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69 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1518 kcal
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Fat: 41.98g | Prot: 146.73g | Carbs: 139.16g.
Breakfast: Power System Snack Power Yogurt, Лосось, Яйцо, Сыр, Лаваш. Lunch: Хурма, Шампиньоны, Куриное Филе, Йогурт Греческий, Сыр, Lidl Gurke. Dinner: Barilla Nudeln, Филе Индейки, Сыр. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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marygrakova's Weight History
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