Weigh In record (no journal entry) for 15 November 2023
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86.4 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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849 kcal
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Fat: 44.30g | Prot: 10.08g | Carbs: 98.12g.
Lunch: Amigo Barbekü Sos Çeşnili Mısır Cipsi. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Losing 4.2 kg a Week
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rozawcoff's Weight History
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