Weigh In record (no journal entry) for 15 November 2023
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51.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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367 kcal
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Fat: 11.30g | Prot: 11.74g | Carbs: 53.03g.
Breakfast: Dirol Жвачка Арбузная Свежесть. Lunch: Dirol Ассорти Мятных Вкусов, Bombbar Лимонад Арбуз. Dinner: Снежок Снежок 2,5%. Snacks/Other: Чай с Сахаром. more...
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Losing 4.9 kg a Week
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