Weigh In record (no journal entry) for 15 November 2023
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112.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2201 kcal
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Fat: 98.21g | Prot: 72.72g | Carbs: 259.70g.
Breakfast: Goldessa Balance, Zwiebeln, Rama Cremefine 7%, Dulano Gourmet Katenschinken Light, Nudeln (Gekocht). Lunch: Pizza Selbstgemacht, Henglein Reibekuchenteig. Dinner: Aldi Baumkuchen, Gemischter Salat mit Dressing. Snacks/Other: Gemischte Nüsse, Fanta Orange. more...
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Losing 0.7 kg a Week
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