Weigh In record (no journal entry) for 15 November 2023
|
84.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1441 kcal
|
Fat: 62.12g | Prot: 83.82g | Carbs: 141.13g.
Breakfast: Орехи Кешью, Яблочное Варенье, Творог 5%. Lunch: Вкусно и Точка Биг Хит, Хлебный Дом Пряники с Вишневой Начинкой , KDV Заварные Пышечки с Начинкой «Вареная Сгущенка». more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|