Weigh In record (no journal entry) for 15 November 2023
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66.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1091 kcal
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Fat: 76.58g | Prot: 86.60g | Carbs: 8.85g.
Breakfast: Jajko Sadzone, Auchan Boczek Wieprzowy . Lunch: Jajko Gotowane, Szynka Wieprzowa Surowa. Dinner: Gulasz Wołowy, Jajko Sadzone. more...
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Losing 2.8 kg a Week
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thekarolinabak's Weight History
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