Weigh In record (no journal entry) for 15 November 2023
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87.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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609 kcal
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Fat: 29.02g | Prot: 17.70g | Carbs: 69.87g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Ruffles Batata Frita, Nestlé Chambinho, Jazam Tetop, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Gaining 5.6 kg a Week
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elaine_guimaraes's Weight History
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