Weigh In record (no journal entry) for 15 November 2023
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101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1336 kcal
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Fat: 37.61g | Prot: 34.28g | Carbs: 223.98g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Knusperone Premium Müsli Früchte & Nüsse. Elevenses: ATCO Nussmischung. Lunch: Äpfel, Rote Paprika, Goldähren Bauernschnitten, Edeka Salatgurke, Bresso Feine Kräuter. Tea: Kaki, Mandarine. Dinner: Möhren. Snacks/Other: Äpfel, Karotten. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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