hmmm....
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105.0 kg
Lost so far: 6.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 101.00g | Prot: 124.77g | Carbs: 85.14g.
Breakfast: Fuji Apples, Designer Whey Chocolate Whey Protein Powder, Silk Original Soy Milk, Cantaloupe Melons. Lunch: Ranch Salad Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Mixed Salad Greens, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Salsa, Publix Shredded Sharp Cheddar Cheese, Grilled Chicken, Cooked Egg White. Snacks/Other: Egg Omelet or Scrambled Egg with Chorizo, Regular Coffee, Part Skim Mozzarella Cheese. more...
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Losing 2.4 kg a Week
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jerrymiller's Weight History
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