Weigh In record (no journal entry) for 17 April 2015
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138 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 83.88g | Prot: 71.40g | Carbs: 112.66g.
Breakfast: Galiamelone, Kiwi, Hofgut Wurst, Kaffee mit Milch und Zucker, REWE Eiweißbrot, Arla Kaergarden Balance Gesalzen. Lunch: Kartoffelsuppe, Eiersalat, Gut & Günstig Schlemmerfilet Bordelaise. Snacks/Other: Clarky's Stapelchips Paprika, Mucci Eiskonfekt, Vivil Husten Bonbons, Nestle After Eight Fine Sticks. more...
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3296 kcal
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Exercise:
Resting - 11 hours and 29 minutes, Sleeping - 12 hours and 31 minutes. more...
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Losing 11.0 kg a Week
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jannie1987's Weight History
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