Weigh In record (no journal entry) for 15 November 2023
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77.9 kg
Lost so far: 32.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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593 kcal
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Fat: 9.72g | Prot: 56.44g | Carbs: 66.80g.
Breakfast: Eurospin Latte Proteico, Rigoni di Asiago Marmellata Mandarino e Curcuma, Land Protein+ Bianco. Snacks/Other: Baule Volante Prugna Stanley, Coop Mela Stark, Gocciole Biscotti, Eurospin Coscia di Pollo. more...
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steady weight
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1979Lucia's Weight History
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