MARIY% MARIY's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

86.9 kg Lost so far: 19.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

907 kcal

Fat: 48.32g | Prot: 55.57g | Carbs: 62.74g. Breakfast: Атлантика Горбуша Слабосоленая Филе-Ломтики, Pretto Сыр Рикотта, Mission Deli Лепёшки со Вкусом Сыра. Dinner: Кабачки Фаршированные, Prime Star Наваристый Суп с Индейкой, Fine Life Перепелиное Яйцо. Snacks/Other: Сыр Чечил, Диетическая Творожная Запеканка, Золотой Колос Три Шоколада. more...

2360 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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MARIY% MARIY's Journal, 15 Nov 23

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