Weigh In record (no journal entry) for 15 November 2023
|
84.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1132 kcal
|
Fat: 53.86g | Prot: 33.14g | Carbs: 143.34g.
Breakfast: Jeruk, Salak, Alpukat, Kacang Rebus, Pepaya. Lunch: Finna Kerupuk Udang Nusantara, Nasi Goreng. Dinner: Jawara Saus Sambal, AMH Jahe Merah, Rengginang, Tahu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka_Sari_Dewi's Weight History
|