Weigh In record (no journal entry) for 15 November 2023
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89.4 kg
Lost so far: 25.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1973 kcal
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Fat: 53.29g | Prot: 138.03g | Carbs: 212.45g.
Breakfast: Alpro Erdbeere, DM Bio Apfel Strudel Crunchy, REWE Beste Wahl Cherry Roma Tomaten, Billie Green Vegane Salami Baguette Style, Harry Körner Balance Sandwich. Dinner: Like Meat Like Gyros, Frosta Veggie Bami Goreng. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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Gaining 7 kg a Week
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Maxmazin's Weight History
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