Weigh In record (no journal entry) for 15 November 2023
|
75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1127 kcal
|
Fat: 37.65g | Prot: 77.37g | Carbs: 112.05g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Perzik. Lunch: Chef Select Maaltijdsalade Gerookte Kip. Snacks/Other: Ritter Sport Melk Hele Hazelnoot, Lotus Speculoospasta, Campina Magere Milde Kwark Naturel, Bolletje Schuddebuikjes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|