Weigh In record (no journal entry) for 06 August 2011
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 37.44g | Prot: 75.94g | Carbs: 170.35g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), V-8 100% Vegetable Juice, Sugar Free French Vanilla. Lunch: Philly Steak & Cheese. Dinner: Bistro Selections Meatloaf. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Nectarines, Miller Lite Beer (12oz). more...
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Losing 0.7 kg a Week
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camshaft17's Weight History
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