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Mariia879
Journal
15 Nov 23
Mariia879's Journal, 15 Nov 23
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Weigh In record (no journal entry) for 15 November 2023
86.2 kg
Lost so far:
1.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2023:
1107 kcal
Fat: 51.86g | Prot: 34.50g | Carbs: 130.55g.
Breakfast:
Салат Овощной с Маслом, Гречка с Маслом, Тефтели Куриные.
Lunch:
Салат Овощной с Маслом, Гречка с Маслом.
Dinner:
Вареное Яйцо.
Snacks/Other:
Roshen Конфеты Желейные.
more...
2987 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mariia879's Weight History
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