Weigh In record (no journal entry) for 17 April 2015
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95 kg
Lost so far: 0.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 94.18g | Prot: 81.10g | Carbs: 198.50g.
Breakfast: Gut & Günstig Fettarmer Fruchtjogurt Mild, Banane, Kräutertee. Lunch: Be Light Shrimpssalat in Fruchtigem Joghurt-Dressing, Vitakrone Hähnchenbrustsalat mit Früchten, Dinkelvollkornbrötchen. Dinner: Weinschorle, Sauce Hollandaise, Wolf Zungenwurst, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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Andrea+Matthias's Weight History
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