Weigh In record (no journal entry) for 17 April 2015
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 66.11g | Prot: 80.38g | Carbs: 252.30g.
Breakfast: Blaubeeren, Banane, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Rosinen, Bio Basis-Müsli. Lunch: K-Classic Kochschinken, Primana Penne Gorgonzola. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Patros Natur aus Kuhmilch Käse in Salzlake, K-Classic Kochschinken, Kresse, Gurke (mit Schale), Strauchtomaten, Rucola, Eisbergsalat. Snacks/Other: Duplo Duplo, Krüger Schoko Cappuccino, Extra Professional Mints (Classic Mint), Milchkaffee, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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2699 kcal
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Exercise:
Shopping - 1 hour, Working - 2 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Vonnischatz's Weight History
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