Weigh In record (no journal entry) for 15 November 2023
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108.2 kg
Lost so far: 13.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1190 kcal
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Fat: 29.82g | Prot: 84.80g | Carbs: 133.70g.
Breakfast: Ei, Neni Baba Ganoush. Lunch: Cenovis Minestrone, Putenbrust Fleisch. Dinner: Billa Sugo Kräuter, SPAR Weiße Bohnen. Snacks/Other: Clever Roggenvollkorn Knäckebrot, Hofer Hummus Naturel, Lyttos Griechisches Naturjoghurt 2%, Äpfel. more...
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Losing 2.8 kg a Week
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bitranox's Weight History
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