Weigh In record (no journal entry) for 15 November 2023
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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737 kcal
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Fat: 32.02g | Prot: 37.27g | Carbs: 75.00g.
Breakfast: Coca-Cola Кола, Уха из горбуши. Lunch: Epica Йогурт Вишня-Черешня. Dinner: Блинчики🥞. more...
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Losing 2.1 kg a Week
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давай поспорим.'s Weight History
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