Weigh In record (no journal entry) for 15 November 2023
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58.1 kg
Lost so far: 17.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1347 kcal
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Fat: 72.48g | Prot: 90.01g | Carbs: 74.43g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei, Milbona Cheddary. Dinner: Kaufland Tomaten Ketchup Light, Frankonia No Sugar Added Snack 'N' Share, Ostsee Fisch Kaviar Creme mit Knoblauch, K-Classic Schmelzkäsescheiben Cheddary, Dulano Kochschinken Hauchdünn Geschnitten, Ei, Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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1989 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Housework - 1 hour, Fitness Training (Workout) - 28 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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