Weigh In record (no journal entry) for 15 November 2023
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85.5 kg
Lost so far: 28.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1509 kcal
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Fat: 60.64g | Prot: 115.92g | Carbs: 123.88g.
Breakfast: Alpro Soya Soya Original, Weider Protein 80 Plus, REWE Bio Porridge Kakao. Lunch: Alpro Natur mit Hafer, Gekochtes Ei. Dinner: Reibekäse Leicht (30g), Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Ei. Snacks/Other: Seeberger Mandeln. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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