Weigh In record (no journal entry) for 15 November 2023
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88 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1311 kcal
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Fat: 32.26g | Prot: 58.72g | Carbs: 196.12g.
Breakfast: Johannisbeeren, Physalis, Mandarine, Blaubeeren, Milch 1,5%, BioBio Basis Müsli Cereal Mix. Lunch: Milka Oreo Schokolade, Gelbe Paprika, REWE Bio Sprossen Mix, Mais, Olivenöl, Aldi Körniger Frischkäse, Mischkornbrot, Erasco Vegetarischer Linsen-Eintopf. more...
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Losing 0.3 kg a Week
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werner34's Weight History
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