Weigh In record (no journal entry) for 15 November 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1823 kcal
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Fat: 109.20g | Prot: 106.66g | Carbs: 102.73g.
Breakfast: Morliny Frankfurterki, Biofix Ostropest Plamisty, Ogórek (Obrany), Piątnica Serek Wiejski. Lunch: Magnetic Czekolada Gorzka, Szynka Pieczona, Kapusta. Dinner: Morliny Frankfurterki, Mlekovita Ser Cheddar, Lajkonik Precelki. Snacks/Other: Ciasto Bananowe. more...
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2127 kcal
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Exercise:
Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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madlen.n's Weight History
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