Weigh In record (no journal entry) for 15 November 2023
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2221 kcal
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Fat: 63.83g | Prot: 143.91g | Carbs: 264.88g.
Breakfast: Müller Müllermilch Protein Vanille, Dr. Oetker High Protein Pudding Schoko. Lunch: Spezi Spezi, Milfina Butter , Laugenbrezeln. Dinner: DM Bio Rapsöl Nativ, Maredo Rumpsteak (250g), Balsamico, Cappuccino, Gemischter Salat mit Dressing. more...
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steady weight
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Pascalito90's Weight History
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