Pascalito90's Journal, 15 Nov 23

Weigh In record (no journal entry) for 15 November 2023
76.5 kg Lost so far: 4.3 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:
2221 kcal Fat: 63.83g | Prot: 143.91g | Carbs: 264.88g.   Breakfast: Müller Müllermilch Protein Vanille, Dr. Oetker High Protein Pudding Schoko. Lunch: Spezi Spezi, Milfina Butter , Laugenbrezeln. Dinner: DM Bio Rapsöl Nativ, Maredo Rumpsteak (250g), Balsamico, Cappuccino, Gemischter Salat mit Dressing. more...
1823 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Pascalito90's Weight History


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