Weigh In record (no journal entry) for 15 November 2023
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64.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1310 kcal
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Fat: 42.20g | Prot: 75.96g | Carbs: 158.34g.
Breakfast: Corny Free Weiße Schoko, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, BioBio Eiweißbrot. Lunch: Maggi Käse-Spätzle mit Röstzwiebeln. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Ehrmann High Protein Vanilla & Topping. Snacks/Other: American Style Cookies Dark Choc Hazelnut. more...
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Losing 2.8 kg a Week
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