Weigh In record (no journal entry) for 15 November 2023
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71 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1150 kcal
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Fat: 54.85g | Prot: 102.85g | Carbs: 62.50g.
Breakfast: Metzgerfrisch Lachsfleisch Geräuchert, Margarine, Weizenbrötchen. Lunch: Rinderleber, Zwiebeln, Rapsöl, Äpfel. more...
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Losing 3.5 kg a Week
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maxismutter's Weight History
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